45 to 65 year olds urged to have “drink-free” days

September 11, 2018

A new campaign is urging people between the ages of 45 and 65 to have regular “drink-free” days.

Middle-aged drinkers are more likely than other age group to drink more than the recommended 14 units a week.

A YouGov poll also shows that they find cutting back on alcohol far harder than eating healthily or exercising.

Doctors say “drink-free” days will improve sleep, help with weight loss and reduce the risk of high blood pressure and cancer.

Dr Julia Verne, a spokeswoman on liver disease for Public Health England said: “Having a day off drinking gives you a chance to clean your system and give your liver a rest. It also has an immediate impact on your sleep and calorie consumption.

“People have also told us that the idea of a ‘drink-free’ day is much easier to manage than cutting down, say, from one large glass of wine to a small glass of wine.”

The benefits of a day off drink
The campaign, Drink Free Days is a partnership between Public Health England and the alcohol education charity Drinkaware.

The YouGov poll – by PHE and Drinkaware – surveyed nearly 9,000 adults aged 18 to 85 during May and June this year.
It found that one in five were drinking more than the government’s 14 unit-a-week guidelines.

And two-thirds said they would find cutting down on their drinking harder to do than improving their diet, exercising more or reducing their smoking.

BBC